Self-regulation and Co-regulation
Nourishing and regulating the nervous system to create a sense of safety with others and within ourselves. Our nervous system remembers...
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Barbara Blanco
What we Experienced in Our Earliest Relationships Affects Our Adult Relationships
As human beings, connection is a basic need. Initially, we learn to connect with our caregivers, as we need them to survive, physically...
Barbara Blanco
Breaking the Circle: Creating Space for Real Connection.
Did anyone make you feel rejected or scared in the past? Did you lose someone special? What’s your most painful experience? Think about...