Barbara BlancoSelf-regulation and Co-regulation Nourishing and regulating the nervous system to create a sense of safety with others and within ourselves. Our nervous system remembers...
Barbara BlancoWhat we Experienced in Our Earliest Relationships Affects Our Adult RelationshipsAs human beings, connection is a basic need. Initially, we learn to connect with our caregivers, as we need them to survive, physically...
Barbara BlancoBreaking the Circle: Creating Space for Real Connection.Did anyone make you feel rejected or scared in the past? Did you lose someone special? What’s your most painful experience? Think about...