EMDR Therapy

Evidence-based treatment for PTSD.

Structured therapy that allows someone to focus briefly

on the trauma memory while experiencing bilateral stimulation, typically eye movements, which reduces the vividness and emotion associated with the trauma memories.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that has been extensively researched and proven effective in treating trauma, PTSD,

anxiety, depression, and other mental health conditions.

The therapy involves a series of guided eye movements or other forms of stimulation to help the brain reprocess traumatic memories in a more adaptive way.